Traumatic Incident Reduction - Discovery

Service Description

For many people, events that they have experienced in the past are having a direct impact on their health and wellbeing in the present. By tackling these events in a supported and guided way, it is possible to release the long term emotional impact of painful thoughts and feelings so that they no longer get in the way of everyday life. The Traumatic Incident Reduction technique consists of a series of instructions to help you locate and review one past traumatic incident at a time, bringing forth memories, so that the full incident can be reviewed and the emotional charge associated with it can be released once and for all. This may sound painful, but viewers often report that the process of doing it is actually liberating rather than distressing. It is easier to spend the time going through an incident and fully facing it than it is to spend energy holding off the incident or the painful feelings coming from it. As you go through an incident a number of times, you may find that your perception of it changes, sometimes substantially. This is a normal phenomenon that comes about as a result of the painful charge in the incident being reduced as you view it and no longer feel the urge to resist it. If you feel that traumatic incidents are getting in the way of your health and wellbeing, then please book yourself in for a chat to find out how I can support you to rediscover yourself. TIR sessions can vary in length depending on the nature of the trauma. An initial session would be booked for up to 2 hours. Subsequent sessions would be arranged to suit client needs.